Australian School of Meditation & Yoga

The Australian School of Meditation & Yoga (ASMY) is inviting Australians from all walks of life to experience the physical, mental, and spiritual benefits of authentic yoga and meditation practices at their centre in West End. 

With locations in Brisbane, Gold Coast, Sydney, Melbourne, Adelaide, Darwin, and Perth, ASMY is committed to delivering yoga in its most complete and traditional form. 

Their approach goes beyond just physical exercise, offering a holistic program that includes mindfulness, healthy living, deep relaxation, and meditation techniques rooted in centuries-old practices.

At their beautiful studio in West End, ASMY offer a variety of meditation and yoga asana programs taught by their friendly, experienced and down-to-earth teachers.

In a time where anxiety, stress, and a sense of disconnection are increasingly common—even in affluent societies—ASMY’s programs offer a meaningful alternative. They offer 6 meditation programs that are run by donations!

Taught in a friendly, inclusive, and no-pressure environment, and with over 30 classes per week, the sessions are suitable for people of all ages and fitness levels. Whether a complete beginner or an experienced practitioner, participants are guided toward cultivating a balanced, vital lifestyle with increased flexibility, strength, calmness, and clarity.

ASMY also encourages ongoing community engagement through regular sessions, helping individuals build a supportive practice that continues outside the classroom.

Australian School of Meditation and Yoga is a valued partner of Must Do Brisbane.com